Five minutes a day.
Taught by a pelvic floor PT.
Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go.
Five minutes a day. Taught by a pelvic floor PT.
Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go.
Get started for just $10
Your body gave everything. It deserves more than a workout that doesn’t fit.
Maybe you're weeks postpartum and your core doesn't feel like yours anymore. Maybe your youngest is three and you're still leaking when you sneeze.
You've looked at workout programs. They're too long. Too intense. Built for a version of your life that doesn't exist right now.
You don't need a harder workout. You need the right one — for the stage you're actually in.
Five minute workouts that heal your body from the inside out
Achieve your goals during the “in-between moments” of motherhood.
Stephanie Stamas, DPT, PRPC, ATC
Founder of Hifive
“Five minutes? That can’t possibly work.”
It can. And research backs it up.
Micro-workouts are proven to build strength when done consistently. And because these are designed by a pelvic floor PT (not an influencer with abs and a flat belly) every movement targets the muscles that matter most during pregnancy, after birth, and through the years of bending, lifting, and carrying that come with raising kids.
Pelvic floor weakness. Diastasis recti. Back pain. Mom posture. Whether you're growing a baby or carrying one on your hip, this program was built for your body right now.
Real moms. Real life.
Real results.
What members are saying about Hifive
5-Minute Workouts
Designed for naptime, playtime or Bluey episodes.
Watch on your phone
No thinking required. Just tap and go.
Designed by doctors of physical therapy
Over a decade of experience helping women get strong
No thinking required
Experts designed every workout for exactly where you're at
Ready to get started?
