Five minutes a day.
Taught by a pelvic floor PT.

4.9 stars on App Store

Trusted by 40,000+ moms

Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go.

4.9 stars on App Store

Trusted by 40,000+ moms

Five minutes a day. Taught by a pelvic floor PT.

Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go.

Join now for just $10

Take the quiz →

FOR EVERY STAGE IN YOUR JOURNEY

Your body gave everything. It deserves more than a workout that doesn’t fit.

Maybe you're weeks postpartum and your core doesn't feel like yours anymore. Maybe your youngest is three and you're still leaking when you sneeze.

You've looked at workout programs. They're too long. Too intense. Built for a version of your life that doesn't exist right now.

You don't need a harder workout. You need the right one — for the stage you're actually in.

Five minute workouts that heal your body from the inside out

Achieve your goals during the “in-between moments” of motherhood.

Connect to your body again

Close ab separation

Tone up core

Reduce pain

Stop leaking

Increase energy

Sleep better

Feel stronger

Prepare for birth

Stephanie Stamas, DPT, PRPC, ATC

Founder of Hifive

Evidence-backed

“Five minutes? That can’t possibly work.”

It can. And research backs it up.

Micro-workouts are proven to build strength when done consistently. And because these are designed by a pelvic floor PT (not an influencer with abs and a flat belly) every movement targets the muscles that matter most during pregnancy, after birth, and through the years of bending, lifting, and carrying that come with raising kids.

Pelvic floor weakness. Diastasis recti. Back pain. Mom posture. Whether you're growing a baby or carrying one on your hip, this program was built for your body right now.

Real moms. Real life.
Real results.

What members are saying about Hifive

5-Minute Workouts

Designed for naptime, playtime or Bluey episodes.

Watch on your phone

No thinking required. Just tap and go.

Over a decade of experience helping women get strong

No thinking required

Experts designed every workout for exactly where you're at

Ready to get started?

Join now for just $10

Take the quiz →

Five minutes a day.
Taught by a pelvic floor PT.

4.9 stars on App Store

Trusted by 40,000+ moms

Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go.

4.9 stars on App Store

Trusted by 40,000+ moms

Five minutes a day. Taught by a pelvic floor PT.

Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go.

Join now for just $10

Take the quiz →

FOR EVERY STAGE IN YOUR JOURNEY

Pregnancy

Postpartum Recovery

Active Motherhood

Your body gave everything. It deserves more than a workout that doesn’t fit.

Maybe you're weeks postpartum and your core doesn't feel like yours anymore. Maybe your youngest is three and you're still leaking when you sneeze.

You've looked at workout programs. They're too long. Too intense. Built for a version of your life that doesn't exist right now.

You don't need a harder workout. You need the right one — for the stage you're actually in.

Five minute workouts that heal your body from the inside out

Achieve your goals during the “in-between moments” of motherhood.

Connect to your body again

Close ab separation

Tone up core

Reduce pain

Stop leaking

Increase energy

Sleep better

Feel stronger

Prepare for birth

Stephanie Stamas, DPT, PRPC, ATC

Founder of Hifive

Evidence-backed

“Five minutes? That can’t possibly work.”

It can. And research backs it up.

Pelvic floor weakness. Diastasis recti. Back pain. Mom posture. Whether you're growing a baby or carrying one on your hip, this program was built for your body right now.

Real moms. Real life.
Real results.

What members are saying about Hifive

I just had our 4th baby 7 weeks ago. My diastasis was 4 fingers wide from previous pregnancies. I did Hifive throughout this pregnancy, and at my postpartum appointment it was only 1 to 2 fingers wide, and that was AFTER another baby! These workouts actually work.

Micah M. via App Store

If you ever doubt this program works, let me tell you, IT WORKS. I checked my diastasis this morning: I started with at least a 2-finger separation, and now it's less than 1 finger!

Meghan K. via Instagram

I felt the strongest and most connected during yesterday's hike, in my third trimester, even more than the last time we hiked this trail when I wasn't pregnant. I know that's because of Hifive.

Abi L. via Direct Message

I'm on day 8 and can't believe how effective this is already. I worked with a PT for months after my 3-year-old was born and never stopped leaking during her exercises; it actually got worse. With these, I'm having NO leaking. Happily stunned.

Amber B. via App Store

I've had 3 c-sections and my abs felt dead. I can now feel my deep abs and pelvic floor working during the workouts. I'm stronger than I've been in a decade.

Jeannette J. via Facebook

I did this during my pregnancy and it helped me feel stronger with less pain later on. The workouts are only 5 to 10 minutes, actually doable with a 3-year-old and a newborn.

Eleanor K. via Direct Message

One year with Hifive today, and a 221-day streak. I'm down 60 lbs doing only this method and daily walks. I'm so proud of myself for staying consistent.

Anna S. via Instagram

Since starting Hifive, my pelvic floor has improved so much that I can jump on a trampoline with my kids or sneeze without worrying about leaking. Starting with just 5 minutes a day let me stay consistent and gradually get stronger.

Jenny L. via Direct Message

I not only shaved 4 minutes off my mile, I also didn't pee myself while running! It's been years since I've been able to do that, and it's all thanks to the pelvic floor videos.

Ana K. via Facebook

This program helped so much: pregnancy strengthening, then the postpartum breathwork, stretches, and the c-section massage video. A HUGE difference from my first c-section recovery.

Ellie U. via App Store

I feel strong from the inside out. My belly used to be a soft sponge, and now it's strong enough for my 2-year-old to sit on. My DR is back to normal, something I'd actually given up on. I don't get worn out anymore when we get out as a family.

Arie via Direct Message

I was able to piggyback my 7-year-old and jog up our hill today, something I haven't been able to do since before my most recent pregnancy!

Emily C. via Instagram

I feel safe with Hifive because the workouts are customized to the trimester you're in. I absolutely love it, so glad I found it!

Brittany H. via Facebook

Hifive has helped me gain strength even while I'm dealing with chronic health symptoms. It's taught me that some is better than none. I'm becoming the woman I want to be, 5 minutes at a time.

Chantelle K. via App Store

On vacation I was swimming with my 1-year-old, holding him above the water and swimming at the same time. My core was completely engaged, keeping us both up. I could jump and play with both kids without tiring out. Hifive has really improved my stamina!

Hallie N. via App Store

I just finished the Pelvic Stability Pregnancy challenge. I did it because it was recommended for sciatica, and mine was so bad I could barely walk. Now I can feel a noticeable difference in the stability of my pelvis, and my sciatica pain is better.

Erin via Direct Message

I just started weight lifting, and even though I've never done it before, I don't feel like a beginner. My breathing feels natural and my core kicks in automatically with each lift, all thanks to consistently doing Hifive.

Michelle B. via Instagram

My posture has greatly improved and my whole body is noticeably stronger. It's easier to lift my 7-year-old for a big mama-bear hug, and I have more energy and good habits from these workouts.

Caroline S. via App Store

Just did day 1! I'm in my first trimester and so sick, but I pushed through a gentle 5-minute stretch. Just what I needed!

Deniece L. via Facebook

I went for a run for the first time in 4 years and I felt strong!

Jamie A. via App Store

I just had our 4th baby 7 weeks ago. My diastasis was 4 fingers wide from previous pregnancies. I did Hifive throughout this pregnancy, and at my postpartum appointment it was only 1 to 2 fingers wide, and that was AFTER another baby! These workouts actually work.

Micah M. via App Store

I did this during my pregnancy and it helped me feel stronger with less pain later on. The workouts are only 5 to 10 minutes, actually doable with a 3-year-old and a newborn.

Eleanor K. via Direct Message

I not only shaved 4 minutes off my mile, I also didn't pee myself while running! It's been years since I've been able to do that, and it's all thanks to the pelvic floor videos.

Ana K. via Facebook

I feel strong from the inside out. My belly used to be a soft sponge, and now it's strong enough for my 2-year-old to sit on. My DR is back to normal, something I'd actually given up on. I don't get worn out anymore when we get out as a family.

Arie via Direct Message

Hifive has helped me gain strength even while I'm dealing with chronic health symptoms. It's taught me that some is better than none. I'm becoming the woman I want to be, 5 minutes at a time.

Chantelle K. via App Store

Just did day 1! I'm in my first trimester and so sick, but I pushed through a gentle 5-minute stretch. Just what I needed!

Deniece L. via Facebook

I'm on day 8 and can't believe how effective this is already. I worked with a PT for months after my 3-year-old was born and never stopped leaking during her exercises; it actually got worse. With these, I'm having NO leaking. Happily stunned.

Amber B. via App Store

One year with Hifive today, and a 221-day streak. I'm down 60 lbs doing only this method and daily walks. I'm so proud of myself for staying consistent.

Anna S. via Instagram

I was able to piggyback my 7-year-old and jog up our hill today, something I haven't been able to do since before my most recent pregnancy!

Emily C. via Instagram

I just started weight lifting, and even though I've never done it before, I don't feel like a beginner. My breathing feels natural and my core kicks in automatically with each lift, all thanks to consistently doing Hifive.

Michelle B. via Instagram

I went for a run for the first time in 4 years and I felt strong!

Jamie A. via App Store

If you ever doubt this program works, let me tell you, IT WORKS. I checked my diastasis this morning: I started with at least a 2-finger separation, and now it's less than 1 finger!

Meghan K. via Instagram

I've had 3 c-sections and my abs felt dead. I can now feel my deep abs and pelvic floor working during the workouts. I'm stronger than I've been in a decade.

Jeannette J. via Facebook

This program helped so much: pregnancy strengthening, then the postpartum breathwork, stretches, and the c-section massage video. A HUGE difference from my first c-section recovery.

Ellie U. via App Store

On vacation I was swimming with my 1-year-old, holding him above the water and swimming at the same time. My core was completely engaged, keeping us both up. I could jump and play with both kids without tiring out. Hifive has really improved my stamina!

Hallie N. via App Store

My posture has greatly improved and my whole body is noticeably stronger. It's easier to lift my 7-year-old for a big mama-bear hug, and I have more energy and good habits from these workouts.

Caroline S. via App Store

I felt the strongest and most connected during yesterday's hike, in my third trimester, even more than the last time we hiked this trail when I wasn't pregnant. I know that's because of Hifive.

Abi L. via Direct Message

Since starting Hifive, my pelvic floor has improved so much that I can jump on a trampoline with my kids or sneeze without worrying about leaking. Starting with just 5 minutes a day let me stay consistent and gradually get stronger.

Jenny L. via Direct Message

I feel safe with Hifive because the workouts are customized to the trimester you're in. I absolutely love it, so glad I found it!

Brittany H. via Facebook

I just finished the Pelvic Stability Pregnancy challenge. I did it because it was recommended for sciatica, and mine was so bad I could barely walk. Now I can feel a noticeable difference in the stability of my pelvis, and my sciatica pain is better.

Erin via Direct Message

5-Minute Workouts

Designed for naptime, playtime or Bluey episodes.

Watch on your phone

No thinking required. Just tap and go.

Over a decade of experience helping women get strong

No thinking required

Experts designed every workout for exactly where you're at

Ready to get started?

Join now for just $10

Take the quiz →

Five minutes a day.Taught by a pelvic floor PT.

Five minutes a day. Taught by a pelvic floor PT.

Your body gave everything. It deserves more than a workout that doesn’t fit.

Five minute workouts that heal your body from the inside out

“Five minutes? That can’t possibly work.”

Real moms. Real life.Real results.

Ready to get started?

Five minutes a day.Taught by a pelvic floor PT.

Five minutes a day. Taught by a pelvic floor PT.

Your body gave everything. It deserves more than a workout that doesn’t fit.

Five minute workouts that heal your body from the inside out

“Five minutes? That can’t possibly work.”

Real moms. Real life.Real results.

Ready to get started?

Five minutes a day.
Taught by a pelvic floor PT.

Real moms. Real life.
Real results.

Five minutes a day.
Taught by a pelvic floor PT.

Real moms. Real life.
Real results.