Practical reads for strength, recovery, and mom life.

Newborn Loungers Linked To More Deaths

Stick to flat, firm surfaces for your infant’s sleep setup.

How To Empower An Anxious Child

Showing understanding and empathy can make all the difference.

Alexa: What’s Bluey Having For Dinner?

Make mealtime fun and get your child to try new foods by using their favorite characters as inspiration.

Connect With Your Kids Through Daily Tasks

Teach your kids valuable life skills while creating deeper connections. It's a win-win.

Water Safety: Prioritize Safety Guidelines Over “Parenting Hacks”

Drowning is the leading cause of death for kids from one to five years old.

Birth Control May Increase Risk of Postpartum Depression

A new study from Denmark shows a link between hormonal birth control and risk of postpartum depression.

DIY Summer Clock Hack

How to turn a cheap wall clock into a tool for managing summer with kids.

How To Deal With Postpartum Hair Loss

Postpartum hair loss is a real thing that affects about 50% of women.

The Most Popular Baby Names Last Year

Liam and Olivia remain in the top spots, along with a few surprising up-and-comers.

U.S. Surgeon General Says His Kids Won’t Use Social Media Until They’re This Age

The minimum age for most social sites is 13, but Murthy believes this is too young.

Study Finds Evidence That Talking To Babies Re-Structures Their Brains

There's a correlation between the amount of adult speech a baby is exposed to and the concentration of myelin (a protein that boosts nerve circuits).

Breakthrough In SIDS Research Identifies A Key Component

Victims have lower levels of a brain enzyme called butyrylcholinesterase (BChE).

How ChatGPT Gives One Mom Superpowers

Busy mom Kate Anderson claims ChatGPT saves her 5-10 hours a week on planning and other personal tasks.

How To Pick A Safe Life Jacket For Your Kids

Make sure to pick the right size for the right situation.

New Peanut Allergy Patch For Kids Shows Promise

In a new study, a daily patch allowed toddlers aged 1-3 to eat a few peanuts safely.

Baby Name Consultants Are Charging Up To $30k

Consultants are charging up to $30k to help parents choose the perfect moniker for their offspring.

Gentle Parenting: Should You Speak To Your Child In Scripts?

Speaking to your child in scripts is all the rage, but critics argue that it could limit individuality and cultural practices.

New Guidelines Say Start Regular Mammograms At 40, Not 50

This change could reduce breast cancer mortality in the U.S. by about 20%.

The Expert-Approved Number of Baths Your Kid Should Be Taking Each Week

Experts say twice a week is enough, except for certain situations like eczema or allergies.

The Unpopular Secret To Raising Happy Kids

Child psychologist Tovah Klein says experiencing negative emotions is essential for developing resilience and emotional intelligence.

Are you a Silky, Crunchy or Scrunchy Mom?

A new parenting philosophy label just dropped.

Heroic 7th Grader Steers School Bus To Safety After Driver Passes Out

The incredible incident was all caught on the bus’s security camera.

Hilarious TikTok Mom Reveals What Mom’s Don’t Want For Mother’s Day

We can all relate to this mom's hilarious video explaining what moms really want for Mother's Day.

Surgeon General Says Loneliness Is An Epidemic As Deadly As Smoking

Loneliness increases the risk of premature death by nearly 30%, along with other diseases and disorders.

The Truth Behind “Frame Rate” In Kid’s TV Shows

Why are parents obsessing over it on social media?

Barbie Launches First Doll With Down Syndrome

The doll manufacturer worked with the National Down Syndrome Society to create a doll that accurately represents someone with Down Syndrome.

Doctor’s Say This Daily Habit Is Making You Tired The Next Day

Eating your biggest meal at the end of the day can zap your energy levels.

Exposure To Pets May Reduce Food Allergies In Children

Multiple studies, including a new one from Japan, suggest exposure to animals reduces a child’s risk of developing food allergies.

Here’s What To Ask When Your Kid Gets In Trouble At School

These six questions provide a helpful framework for tackling behavioral issues at school.

Mom Shares Genius Packing Hack For Kids

Try this trick on your next family trip.

Curious Toddler Slips Through White House Fence, Nabbed By Secret Service

This isn’t the first time a toddler managed to slip through the White House security fence.

Ten Extra Minutes At Dinner Helps Kids Eat Healthier Foods

A new study from Germany suggests it might be worth slowing down at the dinner table.

Buybuy BABY Is Closing. “Deep Discounts” Start This Week.

Everything you need to know about the Bed Bath & Beyond and buybuyBaby bankruptcy.

Breastfeeding Kills Your Sex Drive, Here’s How To Wake It Up Again

Breastfeeding causes a drop in hormones, leading to reduced libido.

Motherhood Can Mean New Style Opportunities

Becoming a mom doesn’t have to mean giving up your sense of style.

The Best Airlines For Family Travel

Only three airlines meet the recommendations set by the Department of Transportation.

Avoid These Tempting Skin-Care Products During Pregnancy and Postpartum

Your skin experiences many changes during pregnancy and postpartum, but avoid these common products.

Are Feminine Hygiene Products Harmful?

Most feminine hygiene products cause more trouble than they’re worth.

New Study Suggests Negative Impact of High Intensity Exercise After Baby

No negative effects were found for light activity within the first year after birth.

The Color of Your Child’s Swimsuit Makes a Big Difference for Safety

Some colors are safer than others, depending on the environment.

Orangutan Learns To Breastfeed By Watching Zookeeper

The orangutan, Zoe, was orphaned at 9 months old and didn’t have maternal instincts.

AI Tutors Are Coming To Your Kids School

One private school in Silicon Valley has already created an AI tutor for it’s students.

Powerful Photographs of Birth from Contest Winners

These stunning photos showcase the full emotional range of birth.

The Refreshing Chill of French Motherhood

A mom finds a new perspective on parenting after moving to France.

Viral TikTok Shows The Gross Satisfaction of Strip Washing Pillows

Experts say you should replace your pillows every 12 months, but here’s what to do instead.

How To Talk With Your Stylist About Your Postpartum Hair

Making the most of your unpredictable postpartum hair situation.

How to Make a TikTok-Approved “Puke Bed” For Your Sick Kid

Plus more tips for dealing with vomiting kids.

Pregnancy Brain Is Real And It Extends Into Postpartum

Hormones, stress, changes in sleeping habits, and other physical changes during pregnancy impact the intensity of symptoms.

Spanish Mom Rants About American Motherhood

She explains why American parents may feel more isolated and bored.

Yes, 5 Minutes Of Exercise A Day Makes A Difference, According To Science

Evidence shows 5-minute workouts can help you feel fuller, lose weight, and live longer.

Are Lap Infants Unsafe On Airplanes?

The FAA and AAP recommend that babies have their own flight seats, but there's no existing regulation. Some flight attendants want to change that.

Parenting Coach Says Allow Kids To Be Bored

If you're constantly providing new activities for your kids, you deny them the freedom to invent their own solutions.

Strep Throat In Kids Is On The Rise. Look for These Unusual Symptoms.

The current strain of strep is causing some atypical symptoms in children under three including fever, and congestion and a runny nose.

Birth Changes Your Vulva and Vagina. Here's What To Expect.

When moms think about "bouncing back" after birth, they often don't think about their vulvas and vaginas. Here's a quick summary of what to expect.

Purge These 7 Things From Your House This Spring

Spring is a great excuse to de-clutter your house. A professional organizer says these items could be the first to go.

You're Exhausted (But You Don't Have To Look Like It) With These Beauty Products

These products are perfect for moms getting less-than-ideal amounts of sleep.

5 Ways To Combat Imposter Syndrome As a Working Mom

Motherhood brings big new changes in both your personal and professional life. If you're feeling anxious about your career, here are 5 things that might help.

Should It Be Illegal To Post Pics Of Your Kids On Instagram?

A proposal for a bill in France opens up new questions on children's rights to privacy.

Study Shows Kegels Work Better When Paired With These Movements

Kegels are a catch-all solution for a lot of pelvic floor issues, but a new study suggests they work best with by pairing them with other movements.

Woman Receives $215K for "Unpaid Housework" In Divorce Settlement

After 25 years of marriage, Spanish woman Ivana Moral got a big payout for "unpaid housework."

66% Of Working Moms Suffer From Burnout, Here's How To Manage It

It's hard not to bring the stress of work home, especially with kids. These tips can help.

FDA Takes Aim At Lead-Contaminated Baby Food With New Guidelines

The U.S. Food and Drug Administration (FDA) preps new guidance for lead levels and encourages manufacturers' feedback on how long it will take them to reduce lead levels.

Sleep Consultant Says Setting Expectations Is Key To Get Toddlers To Sleep

Follow your child's natural rhythms, aim for 10-12 hours of sleep per night, and set the right expectations.

Study Suggests C-Section Babies Can Make Up For Lost Bacteria Cells In Other Ways

A new study of Dutch babies shows that no matter how they're born, skin-to-skin contact, breastfeeding and avoiding antibiotics help build a baby's microbial diversity.

Survey Says Millennial Parents More Invested In Children's Upbringing Than Other Generations

A U.K. survey of Millennial parents found 77% prioritize time with children over their careers.

New Study Says Evening Workouts Have Major Health Benefit

A new study showed that working out in the evening is linked to health benefits like reduced insulin resistance.

How A Single Mother Escaped Ukraine With Her 5-Year-Old

Kseniya Kharchenko, a single mother of a five-year-old son, had to make a hard choice after the Russians invaded her home country: stay or flee.

Mom Rediscovers Herself After Birth With Postpartum Beauty Routine

One trick for re-connecting to yourself during the fog of new motherhood.

Teen Girls Are Setting New Records For Mental Health Issues. Here Are 6 Ways You Can Help.

The CDC says kids need more support to "cope, hope, and thrive". Here are the ways you can help.

Viral Video Shows What Happens To A Woman's Cervix During Birth

Here's the visual of what happens to your cervix during birth that you didn't ask for.

Several States Considering Bills To Legalize Children Playing Outside Independently

Connecticut, Illinois, Michigan, and Virginia are among the states considering "Reasonable Childhood Independence" laws.

A Brief History of the Snoo: The $1,700 Smart Bassinet

Can an expensive bassinet help babies sleep better and reduce the risk of SIDS?

Five Ways Working Moms Can Make The Most Of Maternity Leave

You might not get as much time as you want away from work after having a baby, but here's how to make the most of it.

How To Keep Kids Interest In New Toys

Toys that encourage imagination have longer staying power, says a child psychologist.

Rewriting The Classics: Should Old Books Be Updated To Reflect New Ideas?

The debate around rewriting popular children's books intensifies as Puffin Books approves changes to several Roald Dahl books so that his stories "can continue to be enjoyed by all today."

Study Reveals New High Blood Pressure In 10% Of Postpartum Women

Many cases of high blood pressure were caught after the standard 6-week follow-up visit.

Study Finds Common Chemicals Linked To Preterm Birth

Vaginal swabs revealed elevated levels of chemicals found in cosmetics and hygiene products.

D.C.'s Controversial Day Care Regulations Move Forward

The policy requires many child daycare workers to obtain two-year associate degrees.

InStyle Magazine's Newest Icon: Bluey's Mom

Chilli Heeler, mom to Australia's beloved Bluey, is having a moment.

Scientists Start To Unravel The Mysteries of Breastfeeding

More than 80 percent of new moms attempt to breastfeed. Three months later, less than half still are.

There's More To Postpartum Recovery Than Just Your Abs

The temptation to just focus on your abs after having a baby is strong, but a full-body approach can get better results.

Your Kids Will Be Online Sooner Than You Think. Talk To Them About How To Stay Safe.

Stay on top of your kids' online safety by making their digital lives a regular part of your conversations.

New Kid's Book Aims To Improve Sibling Bonds

A new children's book by Katherine Schwarzenegger Pratt wants to help improve sibling dynamics and interactions.

Teens Tune Out Mom's Voice According To Science

In an unsurprising new study, researchers show that teens' brains begin responding less to the voice of their mothers, and more to external sources.

The #1 Mistake People Make When Trying To Get Better Sleep

Sleep expert Rebecca Robbins, PhD shares three unexpected tips for getting better sleep.

The Case For Being A Strict Mom

One mom shares why she was thrilled when her son called her strict.

Viral TikTok Sparks Outrage Over Pajama Hygiene

Little Girl and Her "Creepy Chloe" Doll Go Viral

A terrifying doll becomes a member of the family that goes everywhere...even to the Happiest Place on Earth.

Kids Are Better at Judging the Quality of Our Excuses Than We Thought

A new study finds that young children understand the difference between good and bad excuses.

14 School Valentines Ideas That Aren't Candy

I scoured Pinterest for school Valentine's Day ideas so you don't have to.

Mommy Insomnia? Here's How to Turn Your Brain Off at Night

A sleep expert gives her top tips for turning your brain off at night

Six-Year-Old Secretly Orders $1,000 of Grubhub on Dad's Phone

A family learns an expensive lesson on giving kids unmonitored access to phones.

90 Day Fiance Inspires Other Moms By Sharing Postpartum Body Image Issues

Marie Kondo, Now a Mother of 3, Has Given Up On A Tidy House

Parenting a Toddler Through the "F-You 4s"

Six Pediatricians Swallowed Legos To Answer A Common Question For Kids

New Guidelines Intensify Debate Around Childhood Obesity

New Study Finds That Outdoor Play Can Reduce Negative Effects Of Screen Time

This AI Tool Keeps Eye Contact On Video Calls No Matter Where You Look

"Poop School" Teaches Constipated Kids That Pooping Is Natural

TikTok Mom Reports On Candy-Crazy Toddler's Time At Grandma's

10 Tips to Solve Postpartum Constipation

Constipation is a multi-faceted problem that is common among postpartum moms. Here are 10 considerations that can make a big difference.

5 Tips for Finding More Joy In Motherhood In the New Year

Are you looking to find more joy in motherhood this year? Try these 5 achievable tips.

How does a c-section affect postpartum recovery?

Mamas recovering from a c-section should give themselves grace, rest and appropriate expectations as their abdomen heals.

Is constipation making my diastasis recti worse?

Diastasis Recti is associated with many other postpartum complications, including low back pain, urinary incontinence, ab weakness, pelvic floor dysfunction, and yes, constipation.

What is a Diastasis Recti?

Real talk about closing the gap.

First Postparum Poo

Your first postpartum poop may not have crossed your mind yet, but very soon this will be a terrifying reality.

Five Best All-Natural Deodorants for Moms

Mom Stink is a real thing (mostly caused by hormones) but antiperspirants contain harsh chemicals and aren't recommended for nursing mothers. These are five all-natural deodorants to help fight postpartum B.O.

Five lubes we love for returning to sex after baby

Not all lubes are created equal. We break down our favorites below.

Five Tips for Staying On Track During the Holidays

It's hard to stay on track with your health goals during the holidays. Here are 5 easy ways to help you be successful.

How Long Does It Take to Feel "Back to Normal" After Giving Birth? Moms Weigh In

Recovery postpartum is also a slow and steady race, not a sprint. When you feel disconnected to your body and are anxious for something to change, it’s easy to fall into the “quick fix” trap. But patient consistency is what leads to lasting change.

How do I Kegel?

Weird hint: it might help to think about jellyfish or blueberries.

How to Return to Running After Having a Baby

It's not as simple as you might think to get back into running after having a baby. Read this before you lace up your running shoes.

Mom Stink: Why It Happens And What To Do About It

It’s normal to have an increased body odor after having a baby. Your smell even helps your baby identify you. But there are ways to reduce the stink.

Mommy Posture Causes All Kinds of Problems, Here's How to Fix It

Mommy Posture may be common after having a baby, but it can worsen postpartum medical conditions and make it hard to strengthen your abs and pelvic floor. The good news? It’s easy to fix.

Why does my back hurt?

Back pain is a major complaint for postpartum women. Learn about the three most common causes.

Do I have a prolapse?

Spoiler alert: doing a bunch of kegels definitely isn't the answer.

Do I have bad posture?

Is your posture limiting you as a mama? Knowing where your body is in space will empower you to move more efficiently.

Still Leaking? 5 Ways to Stop Postpartum Urinary Incontinence

Urinary incontinence may be common after having a baby, but it doesn’t have to be your norm. Find out how to start re-gaining control.

Three Pillars of Chelsea Method

The three scientific principles at the heart of Chelsea Method.

Three Ways A C-section Impacts Your Pelvic Floor (And What To Do About It)

C-sections have a major impact on the pelvic floor. Here’s why and what to do about it.

Vaginal Weights: Are They Right For Me?

Vaginal weights are an equally beneficial alternative to traditional kegel exercises. They also may be an easier way for moms to strengthen their pelvic floor.

What Is Your Pelvic Floor? (And How To Strengthen It)

If you're pregnant or have given birth, your pelvic floor might be the most important set of muscles you've never heard of. Here's what it is, the problems a weak pelvic floor can cause, and how to strengthen it.

Why am I Leaking?

Urinary incontinence is a common postpartum complaint but it. is. not. normal!

"Why Do I Still Look Pregnant?"

If you’re past 8 weeks postpartum and still looking preggo, you may be dealing with deep core weakness, postural dysfunction, or an ab separation (or maybe all three!)

Why is my Diastasis Recti Getting Worse?

The majority of moms will see an improvement in their diastasis naturally within 6 months postpartum, but for others, there could be a worsening, even with core strengthening. Find out why and what to do about it.